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Lombardy Chiropractic Clinic Shares the American Chiropractic Associations Tips for a Healthy Spine

April 17, 2018

Lombardy Chiropractic Clinic encourages Augusta chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Augusta back pain which is so widespread! Lombardy Chiropractic Clinic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Augusta chiropractic patients and their Augusta chiropractor at Lombardy Chiropractic Clinic strive for as healthy a spine as feasible.


Fostering a healthy spine implies being sensible while doing activities of daily living. When texting (and Lombardy Chiropractic Clinic knows our Augusta chiropractic clients and their families do a lot of this!), Lombardy Chiropractic Clinic urges you to follow the text with your eyes and/or raise your cellphone level with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Lombardy Chiropractic Clinic advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Augusta chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Lombardy Chiropractic Clinic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.

Lombardy Chiropractic Clinic recommends standing up straight.

Lombardy Chiropractic Clinic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Augusta healthy spine tips.

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Check out that video. Then schedule your next Augusta chiropractic appointment with Lombardy Chiropractic Clinic. Be confident that you will get to know about these healthy spine tips in the course of your Augusta chiropractic treatment plan chat! Augusta chiropractic care with Lombardy Chiropractic Clinic wants everyone to have a healthy spine.

Lombardy Chiropractic Clinic posts healthy spine tips from the American Chiropractic Association with Augusta chiropractic patients.