Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it changes with age. Lombardy Chiropractic Clinic takes care of Augusta chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. When the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Lombardy Chiropractic Clinic is ready to care for bodies of all ages whenever their owners take them to Lombardy Chiropractic Clinic. Your Augusta chiropractor recognizes pain is usually what gets Augusta chiropractic patients to make an appointment, and Lombardy Chiropractic Clinic is prepared to help the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and stays high until the early 30s. That is when the fitness levels begin to drop steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person develops osteoporosis and may suffer its effects later in life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Lombardy Chiropractic Clinic knows adolescent teens don’t think about these things. The teen years have many other diversions demanding their attention!
HOW CAN WE HELP Augusta TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Lombardy Chiropractic Clinic creates treatment plans for Augusta chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
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No matter your age or physical activity level, Lombardy Chiropractic Clinic can help you discover your fitness peak for your age and lifestyle in addition to pain relief to permit that peak to be fully enjoyed.