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Augusta Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Does not the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many Augusta folks struggling with headache. Lombardy Chiropractic Clinic witnesses it every day. Many Augusta chiropractic patients hunt for relief of their headache pain with Augusta chiropractic care. Lombardy Chiropractic Clinic blends chiropractic treatment with recommended exercise to many headache sufferers to cope with and find a break from headache pain.

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Augusta friends and family can see how physical and emotional issues affect headaches. Lombardy Chiropractic Clinic always has time to listen when a Augusta chiropractic patient needs to vent about life and its many changes and challenges. Life play an influential role in how we all navigate in our Augusta intertwined lives. Tension headaches are even seen in Augusta young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Augusta headache sufferers desire one thing: help for headache pain relief.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Augusta headache sufferers – seek help that ends up not helping them. One study revealed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So might exercise help in decreasing these types of Augusta headaches? Great question!

Lombardy Chiropractic Clinic knows Augusta headache sufferers evaluate a variety of ways to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Lombardy Chiropractic Clinic combines gentle Augusta chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Lombardy Chiropractic Clinic reassures our Augusta headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Lombardy Chiropractic Clinic will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Augusta chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!