Exercise trumps instrumented spinal fusion for back pain relief at 9 years follow-up! (1) Well, exercise and cognitive intervention therapy,
but isn’t that great news if you are facing back pain or even a back surgery? Now, Lombardy Chiropractic Clinic doesn’t mean for you to become a super-sport. We know that too much of a good thing may be bad for you! But know that adding just a few easy exercises that you can do in your own Augusta home may be good for you and any number of spine-related conditions you may have.
In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of
lower back pain,
neck pain, fibromyalgia and shoulder pain.
(2) Osteoarthritis, rheumatoid arthritis,
ankylosing spondylitis, and
osteoporosis benefit from exercise, too. (hagen) Lombardy Chiropractic Clinic’s Augusta chiropractic
treatment plan is comprehensive with spinal manipulation, nutrition,
and exercise tips.
We promise not to bombard you with everything at once though! We know when to gauge your readiness for the next step.
Now, exercise options abound in the Augusta area for those chiropractic patients who want a little more than the
at-home care exercises for back pain relief. Talk with Lombardy Chiropractic Clinic before embarking on
any of those too soon, though. Lombardy Chiropractic Clinic would like to see you find some success and relief with a few simple
lower back exercises or
neck exercises first. Exercise is a journey, not a destination.
Start where you can, and build your strength and endurance and most of all
muscle in the right places to support your spine.