Augusta Exercise Prevents Back Pain
What triggers a back pain episode? A variety of things. What is a trigger that Augusta back pain sufferers can control? Whether they exercise or not! Lombardy Chiropractic Clinic encourages movement and exercise to our Augusta back pain sufferers as a way to obtain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Lombardy Chiropractic Clinic is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what elicits a back pain flare-up for them, patients mentioned several issues. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Lombardy Chiropractic Clinic wants to focus on. That’s the one that is inside our Augusta back pain patient’s control: exercise. Lombardy Chiropractic Clinic regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to improve back pain and its occurrence rate. We will even demonstrate the proper exercise movements that relieve and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own system of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Lombardy Chiropractic Clinic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Augusta chiropractic appointment now. Lombardy Chiropractic Clinic wants to know what prompts your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!
