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Augusta Back Pain Prevention with Exercise

December 18, 2018

What is the first thing you do when you are in pain? Stop moving. Most Augusta back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Lombardy Chiropractic Clinic typically encourages movement and exercise to Augusta back pain sufferers to lessen their Augusta back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Lombardy Chiropractic Clinic often blends therapies and exercise options to enhance clinical relief for Augusta back pain patients just like this!


Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Lombardy Chiropractic Clinic knows that there are small discrepancies between men and women when they visit to Lombardy Chiropractic Clinic for Augusta back pain relief and is poised to help with different approaches!


Low back pain concerns all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Lombardy Chiropractic Clinic benefits all sorts of Augusta back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Lombardy Chiropractic Clinic assists Augusta back pain sufferers find ways to control and avert future Augusta back pain episodes, too.


Seeing a chiropractor first for an occurrence of Augusta back pain leads to a decreased [[chance| of having to undergo Augusta back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Augusta chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Lombardy Chiropractic Clinic really do see Augusta patients as whole people needing whole body care which incorporates exercise!

Schedule your Augusta chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Lombardy Chiropractic Clinic appreciates being part of your healthcare team!
Lombardy Chiropractic Clinic suggests Augusta back pain prevention with exercise.