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Motivations Role in Augusta Exercise for Back Pain Relief

July 18, 2017

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Augusta back pain sufferer in a different way, too, when it comes to exercise for Augusta back pain relief. Your Augusta chiropractor knows this well. Lombardy Chiropractic Clinic helps each Augusta back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly fend off future episodes of back pain.


Often it comes down to communication. As your Augusta back pain specialist, your Augusta chiropractor at Lombardy Chiropractic Clinic learns the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Augusta chiropractic back pain specialist at Lombardy Chiropractic Clinic will work hard on communicating with our Augusta chiropractic female patients to motivate them to exercise! Lombardy Chiropractic Clinic promises!


Back pain and exercise avoidance kind of go together…for some Augusta back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Lombardy Chiropractic Clinic is well aware all of these types in day-to-day Augusta chiropractic practice! No problem! Lombardy Chiropractic Clinic crafts appropriate approaches for all these types to participate in healing and relieving exercise.


Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Lombardy Chiropractic Clinic! We’ve witnessed it before. If we can get a Augusta back pain patient doing what she wants to do gets her motivated! Lombardy Chiropractic Clinic knows that if a Augusta back pain patient does not like doing squats, she will not do them. Lombardy Chiropractic Clinic recognizes that if a Augusta back pain patient enjoys walking her dog, she’ll walk. Right?! So what motivates you? Lombardy Chiropractic Clinic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Lombardy Chiropractic Clinic is here for you!

Schedule your Augusta chiropractic appointment today. Lombardy Chiropractic Clinic will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.