Just walk. That it it. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You will be astonished at how rapidly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a ordinary recommendation at Lombardy Chiropractic Clinic for our Augusta chiropractic patients suffering with low back pain as well as those Augusta chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Augusta chiropractic patients while Lombardy Chiropractic Clinic recognizes that walking may be an activity some Augusta chiropractic patients may find intimidating when they are hurting. Lombardy Chiropractic Clinic understands and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Lombardy Chiropractic Clinic knows that some Augusta chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Augusta low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Augusta chiropractor at Lombardy Chiropractic Clinic.) An added bonus: walking does not cost a thing. (1) Lombardy Chiropractic Clinic will chat with you about how walking may benefit your Augusta back pain relief treatment plan and how you feel about adding walking to your Augusta lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report shares that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Augusta walking is helpful for low back pain patients. Lombardy Chiropractic Clinic has witnessed the benefit of walking for many Augusta back pain patients and their Augusta back pain relief and prevention program.
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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have performed.
Schedule your Augusta chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Augusta chiropractic visit regarding your chronic low back pain situation and its Augusta chiropractic plan for relief.