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Augusta Healthy Lifestyle Behaviors Help Back Pain

July 24, 2018

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Augusta back pain and Augusta neck pain sufferers? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Lombardy Chiropractic Clinic would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Augusta healthy lifestyle behaviors benefit the lives and spines of our Augusta chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to reduce the risk of long-term low back pain in women who face low back pain occasionally. Their risk of having long term disconcerting low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than simply a phone call or counsel about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Lombardy Chiropractic Clinic comes in. Lombardy Chiropractic Clinic offers our Augusta chiropractic patients the opportunity to chat about and add healthy lifestyle behaviors to their lives to prevent Augusta back pain and Augusta neck pain as well as cut its duration whenever possible.


Lombardy Chiropractic Clinic knows that Augusta low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these Augusta back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Augusta men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Augusta healthy lifestyle behaviors. Lombardy Chiropractic Clinic is here to help!

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Schedule your Augusta chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!