Lombardy Chiropractic Clinic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Lombardy Chiropractic Clinic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Augusta back pain and neck pain, etc. Lombardy Chiropractic Clinic oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Augusta chiropractic patients work with Lombardy Chiropractic Clinic for the relief of Augusta chronic pain, back pain, and neck pain.
Augusta DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, influences the immune system adversely, and prolongs recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Augusta chiropractic patients with chronic pain frequently discover some relief with better eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies advises that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed three times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) That causes it to be simpler to achieve a diet change! Eating this way facilitates inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet called the ketogenic diet may be beneficial for lessening inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Augusta back pain at Lombardy Chiropractic Clinic. Lombardy Chiropractic Clinic is eager to disclose that anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.
CONTACT Lombardy Chiropractic Clinic
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Augusta chiropractic visit with Lombardy Chiropractic Clinic soon to start adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Augusta chronic pain, back pain, nerve pain and even joint pain.
